301A | My PLIS V1.1

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Header Bkg (1920x134) 26-03.11a.png

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Patch - White (40x40)-01.png

Patch - White (40x40)-01.png

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Patch - White (40x40)-01.png

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PC Workout Bkg-03b.png

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Feedback Image_edited.jpg

Set 2

Set 1

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PC

Tab

ID Date Resist Reps RIR

1

10

15lb

May 15, 2026

301A

1

10

15lb

May 1, 2026

301A

1

8

15lb

Apr 24, 2026

301A

1

8

15lb

Apr 17, 2026

301A

Date required

Resist

Reps

RIR

Exercise ID

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